Stu Wenman 11253m row
11,253
Meters
45:28.5
Time
2:01.2
Pace
736
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 121 |
July 24, 2025 07:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 11,253 | 2:01.2 | 196 | 976 | 19 | 128 |
| 7:36.7 | 1,875 | 2:01.7 | 194 | 966 | 20 | 120 |
| 7:33.9 | 3,750 | 2:01.0 | 197 | 979 | 20 | 125 |
| 7:34.0 | 5,625 | 2:01.0 | 197 | 978 | 20 | 129 |
| 7:33.2 | 7,500 | 2:00.8 | 198 | 982 | 20 | 133 |
| 7:33.0 | 9,375 | 2:00.8 | 199 | 983 | 20 | 134 |
| 7:36.6 | 11,250 | 2:01.7 | 194 | 967 | 20 | 133 |
| 0:01.1 | 11,253 | 3:03.3 | 57 | 495 | 0 | 133 |
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15k
app.erg.zone