Stu Wenman v1200m/2:00r...12 row
7,800
Meters
27:05.7
Time
1:44.2
Pace
614
Calories
155
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,157 |
| Overall Time | 40:35.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 123 |
July 20, 2025 08:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.7 | 7,800 | 1:44.2 | 309 | 1364 | 29 | 155 | |
| 4:11.6 | 1,200 | 1:44.8 | 304 | 1345 | 29 | 150 | |
| r: 2:00 | 25 | ||||||
| 3:49.2 | 1,100 | 1:44.1 | 310 | 1365 | 29 | 152 | |
| r: 1:30 | 44 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | 157 | |
| r: 1:00 | 24 | ||||||
| 3:15.1 | 900 | 1:48.3 | 275 | 1245 | 28 | 154 | |
| r: 1:00 | 26 | ||||||
| 2:45.8 | 800 | 1:43.6 | 315 | 1382 | 30 | 160 | |
| r: 1:00 | 36 | ||||||
| 2:30.7 | 700 | 1:47.6 | 281 | 1265 | 28 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 29 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 30 | 159 | |
| r: 1:00 | 30 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 31 | 161 | |
| r: 1:00 | 39 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 161 | |
| r: 1:00 | 38 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 152 | |
| r: 1:00 | 20 | ||||||
| r357 |
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Workout Graph
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