Stu Wenman 12000m row
12,000
Meters
48:39.8
Time
2:01.6
Pace
783
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 118 |
July 01, 2025 07:04:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.8 | 12,000 | 2:01.6 | 194 | 968 | 20 | 131 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 20 | 124 |
| 6:05.4 | 3,000 | 2:01.8 | 194 | 966 | 20 | 125 |
| 6:04.7 | 4,500 | 2:01.5 | 195 | 970 | 20 | 128 |
| 6:04.2 | 6,000 | 2:01.4 | 196 | 973 | 20 | 131 |
| 6:04.4 | 7,500 | 2:01.4 | 195 | 972 | 20 | 133 |
| 6:04.1 | 9,000 | 2:01.3 | 196 | 973 | 20 | 135 |
| 6:04.3 | 10,500 | 2:01.4 | 195 | 972 | 20 | 138 |
| 6:05.1 | 12,000 | 2:01.7 | 194 | 968 | 20 | 139 |
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12k
app.erg.zone