Stu Wenman 10000m row
10,000
Meters
38:09.1
Time
1:54.4
Pace
698
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 117 |
July 16, 2025 07:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.1 | 10,000 | 1:54.4 | 233 | 1103 | 24 | 139 |
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1042 | 24 | 123 |
| 4:48.7 | 2,500 | 1:55.4 | 227 | 1082 | 25 | 131 |
| 4:46.4 | 3,750 | 1:54.5 | 233 | 1101 | 25 | 134 |
| 4:46.1 | 5,000 | 1:54.4 | 234 | 1103 | 24 | 139 |
| 4:45.8 | 6,250 | 1:54.3 | 234 | 1106 | 25 | 142 |
| 4:45.0 | 7,500 | 1:54.0 | 236 | 1113 | 24 | 144 |
| 4:43.6 | 8,750 | 1:53.4 | 240 | 1125 | 25 | 146 |
| 4:39.6 | 10,000 | 1:51.8 | 250 | 1161 | 25 | 154 |
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10k
app.erg.zone