Stu Wenman v1000m/0:27r...4 row
4,000
Meters
15:32.0
Time
1:56.5
Pace
273
Calories
132
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 4,055 |
| Overall Time | 18:29.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 116 |
July 11, 2025 06:59:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 24 | 132 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 125 | |
| r: 0:27 | 12 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | 132 | |
| r: 0:49 | 11 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 130 | |
| r: 0:40 | 13 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 25 | 146 | |
| r: 1:01 | 19 | ||||||
| r55 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone