Stu Wenman 4000m row
4,000
Meters
15:57.9
Time
1:59.7
Pace
262
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 115 |
July 07, 2025 07:35:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1001 | 262 | 17 | 143 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 18 | 127 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 18 | 135 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 17 | 142 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 18 | 145 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 18 | 147 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 18 | 148 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 18 | 151 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 18 | 152 |
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Workout Graph
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4k CD / WU
app.erg.zone