Stu Wenman 4000m row

4,000

Meters

15:57.9

Time

1:59.7

Pace

262

Calories

143

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate17
Stroke Count286
Drag Factor115

July 07, 2025 07:35:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k CD / WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.9 4,000 1:59.7 204 1001 17 143
2:05.4 500 2:05.4 177 910 18 127
2:02.5 1,000 2:02.5 190 955 18 135
2:00.3 1,500 2:00.3 201 991 17 142
1:58.9 2,000 1:58.9 208 1016 18 145
1:58.8 2,500 1:58.8 209 1018 18 147
1:58.3 3,000 1:58.3 211 1027 18 148
1:57.7 3,500 1:57.7 215 1038 18 151
1:56.0 4,000 1:56.0 224 1071 18 152

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Workout Graph

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