Stu Wenman v30:00/1:00r...3 row
15,571
Meters
1:00:00.0
Time
1:55.5
Pace
1081
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,590 |
| Overall Time | 1:03:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
July 23, 2025 07:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,571 | 1:55.5 | 227 | 1079 | 22 | 148 | |
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 20 | 141 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 24 | 153 | |
| r: 2:00 | 2 | ||||||
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 28 | 161 | |
| r19 |
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