Stu Wenman v1000m/0:34r...7 row
7,000
Meters
25:33.9
Time
1:49.5
Pace
517
Calories
145
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 7,124 |
| Overall Time | 33:39.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 116 |
July 07, 2025 07:17:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.9 | 7,000 | 1:49.5 | 266 | 1215 | 26 | 145 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | 125 | |
| r: 0:34 | 13 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 136 | |
| r: 0:47 | 15 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | 143 | |
| r: 1:04 | 20 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 146 | |
| r: 1:07 | 14 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 27 | 151 | |
| r: 1:37 | 14 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 30 | 160 | |
| r: 2:26 | 25 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | 160 | |
| r: 0:31 | 23 | ||||||
| r124 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone