Stu Wenman 16093m row
16,093
Meters
1:07:02.8
Time
2:04.9
Pace
1022
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1297 |
| Drag Factor | 124 |
July 21, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.8 | 16,093 | 2:04.9 | 179 | 916 | 19 | 122 |
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 20 | 117 |
| 12:25.6 | 6,000 | 2:04.2 | 182 | 927 | 20 | 121 |
| 12:31.6 | 9,000 | 2:05.2 | 178 | 912 | 19 | 122 |
| 12:33.5 | 12,000 | 2:05.5 | 177 | 908 | 19 | 125 |
| 12:34.4 | 15,000 | 2:05.7 | 176 | 906 | 19 | 126 |
| 4:36.1 | 16,093 | 2:06.3 | 174 | 897 | 19 | 126 |
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Workout Graph
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10 miles @ r20
app.erg.zone