Stu Wenman 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 112 |
July 13, 2025 08:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 16 | 128 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 125 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 128 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 129 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Four Mins
app.erg.zone