Stu Wenman 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 137 |
July 20, 2025 08:47:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 16 | 121 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 117 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 120 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 123 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 124 |
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Four Mins
app.erg.zone