Stu Wenman v1:00/1:30r...4 row
5,893
Meters
21:00.0
Time
1:46.9
Pace
447
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,994 |
| Overall Time | 26:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 121 |
June 30, 2025 07:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,893 | 1:46.9 | 286 | 1285 | 28 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 1:30 | 36 | ||||||
| 9:00.0 | 2,543 | 1:46.1 | 292 | 1306 | 29 | 155 | |
| r: 2:00 | 34 | ||||||
| 7:00.0 | 1,945 | 1:47.9 | 278 | 1257 | 28 | 160 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r101 |
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Workout Graph
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June TOC
app.erg.zone