Stu Wenman 10000m row
10,000
Meters
43:14.7
Time
2:09.7
Pace
608
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 115 |
July 12, 2025 08:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000 | 2:09.7 | 160 | 851 | 17 | 118 |
| 5:23.6 | 1,250 | 2:09.4 | 161 | 855 | 18 | 112 |
| 5:24.2 | 2,500 | 2:09.6 | 160 | 852 | 18 | 117 |
| 5:23.8 | 3,750 | 2:09.5 | 161 | 854 | 18 | 118 |
| 5:24.7 | 5,000 | 2:09.8 | 160 | 849 | 18 | 116 |
| 5:25.0 | 6,250 | 2:10.0 | 159 | 848 | 18 | 120 |
| 5:23.2 | 7,500 | 2:09.2 | 162 | 857 | 18 | 120 |
| 5:24.2 | 8,750 | 2:09.6 | 160 | 852 | 18 | 122 |
| 5:26.0 | 10,000 | 2:10.4 | 158 | 843 | 18 | 123 |
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10k
app.erg.zone