Stu Wenman 7x500m/3:00r row
3,500
Meters
11:37.6
Time
1:39.6
Pace
294
Calories
159
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 32:37.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 116 |
July 11, 2025 07:33:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,500 | 1:39.6 | 354 | 1517 | 30 | 159 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 156 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 156 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 159 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 161 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 161 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 160 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 163 |
| r1,760 |
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Workout Graph
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Pete Plan 8 x 500 3:00r
app.erg.zone