Stu Wenman 4000m row
4,000
Meters
15:46.7
Time
1:58.3
Pace
267
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 123 |
July 20, 2025 07:55:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 267 | 23 | 126 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 19 | 111 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 20 | 115 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 23 | 126 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 25 | 129 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 35 | 26 | 131 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 25 | 134 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 25 | 135 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 25 | 134 |
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Workout Graph
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4k CD / WU
app.erg.zone