Stu Wenman v1500m/0:30r...8 row
12,000
Meters
45:39.8
Time
1:54.1
Pace
846
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 12,161 |
| Overall Time | 57:12.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
August 13, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:39.8 | 12,000 | 1:54.1 | 235 | 1109 | 23 | 142 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 20 | 119 | |
| r: 0:30 | 20 | ||||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 22 | 135 | |
| r: 0:52 | 22 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 24 | 141 | |
| r: 1:05 | 13 | ||||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 20 | 135 | |
| r: 1:05 | 23 | ||||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 22 | 145 | |
| r: 1:27 | 18 | ||||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 24 | 150 | |
| r: 1:28 | 19 | ||||||
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1251 | 26 | 159 | |
| r: 2:43 | 22 | ||||||
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1367 | 30 | 163 | |
| r: 2:23 | 24 | ||||||
| r161 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone