Stu Wenman 30:00 row
8,064
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
August 09, 2025 13:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,064 | 1:51.6 | 252 | 1166 | 22 | 152 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 | 142 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 | 147 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 22 | 150 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 | 154 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | 158 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 22 | 161 |
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30 mins
app.erg.zone