Stu Wenman v1000m/0:30r...4 row
4,000
Meters
15:33.7
Time
1:56.7
Pace
272
Calories
128
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:41.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 120 |
July 29, 2025 06:53:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 24 | 128 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 121 | |
| r: 0:30 | 11 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 129 | |
| r: 0:41 | 15 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 130 | |
| r: 0:43 | 18 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 133 | |
| r: 0:14 | 17 | ||||||
| r61 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone