Stu Wenman v1500m/0:32r...6 row
9,000
Meters
33:37.6
Time
1:52.0
Pace
644
Calories
142
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 9,107 |
| Overall Time | 40:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 119 |
August 07, 2025 07:25:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.6 | 9,000 | 1:52.0 | 249 | 1155 | 25 | 142 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 26 | 126 | |
| r: 0:32 | 18 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 26 | 138 | |
| r: 0:59 | 19 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 26 | 147 | |
| r: 1:15 | 16 | ||||||
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 26 | 151 | |
| r: 1:33 | 17 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 145 | |
| r: 1:19 | 16 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 24 | 146 | |
| r: 1:08 | 21 | ||||||
| r107 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone