Stu Wenman v1000m/0:16r...3 row
3,000
Meters
12:05.8
Time
2:00.9
Pace
197
Calories
122
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:35.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 129 |
August 02, 2025 11:56:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 20 | 122 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 | 110 | |
| r: 0:16 | 11 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 125 | |
| r: 3:07 | 8 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 22 | 135 | |
| r: 1:07 | 19 | ||||||
| r38 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone