Stu Wenman 12000m row
12,000
Meters
50:57.5
Time
2:07.3
Pace
744
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 120 |
August 08, 2025 07:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.5 | 12,000 | 2:07.3 | 169 | 882 | 18 | 115 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 19 | 113 |
| 6:23.8 | 3,000 | 2:07.9 | 167 | 875 | 19 | 111 |
| 6:21.3 | 4,500 | 2:07.1 | 170 | 886 | 19 | 114 |
| 6:21.8 | 6,000 | 2:07.2 | 170 | 884 | 19 | 116 |
| 6:22.2 | 7,500 | 2:07.4 | 169 | 882 | 19 | 118 |
| 6:21.8 | 9,000 | 2:07.2 | 170 | 884 | 19 | 118 |
| 6:22.4 | 10,500 | 2:07.4 | 169 | 881 | 19 | 119 |
| 6:22.8 | 12,000 | 2:07.6 | 168 | 879 | 19 | 119 |
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12k
app.erg.zone