Stu Wenman 10000m row
10,000
Meters
42:57.5
Time
2:08.8
Pace
614
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 120 |
August 03, 2025 07:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.5 | 10,000 | 2:08.8 | 164 | 862 | 18 | 113 |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 866 | 19 | 108 |
| 5:24.6 | 2,500 | 2:09.8 | 160 | 850 | 19 | 112 |
| 5:22.5 | 3,750 | 2:09.0 | 163 | 861 | 18 | 117 |
| 5:20.7 | 5,000 | 2:08.2 | 166 | 870 | 19 | 112 |
| 5:21.3 | 6,250 | 2:08.5 | 165 | 867 | 19 | 114 |
| 5:21.8 | 7,500 | 2:08.7 | 164 | 864 | 18 | 116 |
| 5:21.6 | 8,750 | 2:08.6 | 164 | 865 | 18 | 115 |
| 5:23.6 | 10,000 | 2:09.4 | 161 | 855 | 18 | 115 |
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10k
app.erg.zone