Stu Wenman 12000m row
12,000
Meters
48:38.3
Time
2:01.5
Pace
783
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 99 |
June 19, 2025 07:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.3 | 12,000 | 2:01.5 | 195 | 969 | 19 | 130 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 20 | 123 |
| 6:05.1 | 3,000 | 2:01.7 | 194 | 968 | 20 | 128 |
| 6:03.5 | 4,500 | 2:01.1 | 197 | 977 | 20 | 129 |
| 6:03.0 | 6,000 | 2:01.0 | 198 | 979 | 20 | 131 |
| 6:02.7 | 7,500 | 2:00.9 | 198 | 981 | 20 | 134 |
| 6:11.0 | 9,000 | 2:03.6 | 185 | 936 | 20 | 135 |
| 6:02.8 | 10,500 | 2:00.9 | 198 | 981 | 20 | 134 |
| 6:02.6 | 12,000 | 2:00.8 | 198 | 982 | 20 | 134 |
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12k
app.erg.zone