Stu Wenman 3000m row
3,000
Meters
13:03.9
Time
2:10.6
Pace
179
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 206 |
| Drag Factor | 103 |
June 16, 2025 09:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 15 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 16 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 15 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 16 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 16 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 16 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 16 |
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Workout Graph
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3k WU / CD
app.erg.zone