Stu Wenman v1500m/1:23r...2 row
3,000
Meters
10:45.4
Time
1:47.5
Pace
226
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 13:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 115 |
June 23, 2025 07:20:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 28 | 150 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 28 | 148 | |
| r: 1:23 | 18 | ||||||
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 29 | 153 | |
| r: 1:37 | 19 | ||||||
| r37 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone