Stu Wenman v2500m/0:57r...4 row
10,000
Meters
41:13.3
Time
2:03.6
Pace
641
Calories
125
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:23.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 119 |
June 20, 2025 13:35:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.3 | 10,000 | 2:03.6 | 185 | 936 | 17 | 125 | |
| 10:19.5 | 2,500 | 2:03.9 | 184 | 933 | 18 | 120 | |
| r: 0:57 | 16 | ||||||
| 10:18.3 | 2,500 | 2:03.6 | 185 | 937 | 17 | 124 | |
| r: 0:55 | 22 | ||||||
| 10:18.1 | 2,500 | 2:03.6 | 185 | 937 | 17 | 130 | |
| r: 1:03 | 19 | ||||||
| 10:17.5 | 2,500 | 2:03.5 | 186 | 939 | 17 | 130 | |
| r: 0:15 | 30 | ||||||
| r87 |
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Workout Graph
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4 x 2.5k (undefined rests)
app.erg.zone