Stu Wenman v1000m/0:12r...8 row
8,000
Meters
31:41.5
Time
1:58.8
Pace
537
Calories
130
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 8,134 |
| Overall Time | 38:08.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 121 |
June 13, 2025 07:21:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.5 | 8,000 | 1:58.8 | 209 | 1017 | 20 | 130 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 16 | 104 | |
| r: 0:12 | 7 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 18 | 120 | |
| r: 0:32 | 6 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 128 | |
| r: 0:32 | 14 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 22 | 137 | |
| r: 1:01 | 16 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 141 | |
| r: 0:58 | 13 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 149 | |
| r: 1:10 | 22 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 140 | |
| r: 1:10 | 22 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 19 | 134 | |
| r: 0:52 | 34 | ||||||
| r134 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone