Stu Wenman 4000m row
4,000
Meters
17:15.1
Time
2:09.3
Pace
241
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 117 |
June 24, 2025 07:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 856 | 16 | 128 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 17 | 124 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 16 | 126 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 16 | 129 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 17 | 129 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 17 | 129 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 16 | 131 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 17 | 129 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 17 | 128 |
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Workout Graph
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4k CD / WU
app.erg.zone