Stu Wenman v1000m/0:21r...5 row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
129
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:08.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
June 21, 2025 08:18:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 22 | 129 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 113 | |
| r: 0:21 | 17 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 130 | |
| r: 0:33 | 11 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | 134 | |
| r: 0:44 | 13 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 137 | |
| r: 0:52 | 29 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 135 | |
| r: 0:42 | 29 | ||||||
| r99 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone