Stu Wenman v1:00/1:30r...3 row
3,749
Meters
13:17.8
Time
1:46.4
Pace
287
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,840 |
| Overall Time | 18:47.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 121 |
June 27, 2025 07:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 3,749 | 1:46.4 | 291 | 1299 | 28 | 153 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 142 | |
| r: 1:30 | 48 | ||||||
| 9:00.0 | 2,546 | 1:46.0 | 293 | 1309 | 29 | 156 | |
| r: 2:00 | 43 | ||||||
| 3:17.8 | 911 | 1:48.5 | 274 | 1241 | 28 | 152 | |
| r91 |
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June TOC
app.erg.zone