Stu Wenman v1500m/0:55r...6 row
9,000
Meters
34:22.8
Time
1:54.6
Pace
633
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 9,106 |
| Overall Time | 42:54.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 102 |
June 16, 2025 08:47:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.8 | 9,000 | 1:54.6 | 233 | 1100 | 22 | |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 19 | |
| r: 0:55 | 15 | |||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 22 | |
| r: 0:59 | 14 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:04 | 11 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 25 | |
| r: 1:40 | 23 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 19 | |
| r: 2:09 | 25 | |||||
| 5:06.2 | 1,500 | 1:42.0 | 329 | 1432 | 31 | |
| r: 1:45 | 18 | |||||
| r106 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone