Stu Wenman 21097m row
21,097
Meters
1:20:05.1
Time
1:53.8
Pace
1486
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 2139 |
| Drag Factor | 123 |
April 06, 2025 08:04:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:05.1 | 21,097 | 1:53.8 | 237 | 1115 | 27 | 150 |
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 27 | 137 |
| 11:24.4 | 6,000 | 1:54.0 | 236 | 1111 | 27 | 142 |
| 11:20.2 | 9,000 | 1:53.3 | 240 | 1126 | 27 | 148 |
| 11:19.2 | 12,000 | 1:53.2 | 241 | 1130 | 27 | 154 |
| 11:19.0 | 15,000 | 1:53.1 | 241 | 1131 | 27 | 155 |
| 11:26.0 | 18,000 | 1:54.3 | 234 | 1105 | 27 | 156 |
| 11:24.1 | 21,000 | 1:54.0 | 236 | 1112 | 27 | 161 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 28 | 160 |
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Workout Graph
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HM @ r28
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