Stu Wenman 10000m row
10,000
Meters
42:25.0
Time
2:07.2
Pace
623
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 122 |
April 19, 2025 07:56:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 10,000 | 2:07.2 | 170 | 884 | 17 | 115 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 18 | 110 |
| 5:18.0 | 2,500 | 2:07.2 | 170 | 885 | 18 | 113 |
| 5:18.4 | 3,750 | 2:07.3 | 169 | 883 | 18 | 113 |
| 5:17.2 | 5,000 | 2:06.8 | 171 | 889 | 18 | 116 |
| 5:18.1 | 6,250 | 2:07.2 | 170 | 884 | 18 | 115 |
| 5:17.8 | 7,500 | 2:07.1 | 170 | 886 | 18 | 119 |
| 5:17.7 | 8,750 | 2:07.0 | 171 | 886 | 18 | 119 |
| 5:18.5 | 10,000 | 2:07.4 | 169 | 882 | 18 | 120 |
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10k r20
app.erg.zone