Stu Wenman 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
55
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 122 |
April 06, 2025 08:13:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 14 | 118 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 115 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 122 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 14 | 120 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 14 | 118 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 14 | 118 |
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Five mins CD
app.erg.zone