Stu Wenman v100m/0:30r...4 row
2,400
Meters
8:12.7
Time
1:42.6
Pace
192
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 9:42.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 122 |
March 30, 2025 08:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.7 | 2,400 | 1:42.6 | 324 | 1413 | 30 | 161 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 137 | |
| r: 0:30 | 117 | ||||||
| 3:07.3 | 900 | 1:44.0 | 311 | 1369 | 30 | 160 | |
| r: 0:30 | 35 | ||||||
| 3:05.5 | 900 | 1:43.0 | 320 | 1400 | 30 | 163 | |
| r: 0:30 | 30 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 165 | |
| r182 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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