Stu Wenman v30:00/1:00r...3 row
15,557
Meters
1:00:00.0
Time
1:55.7
Pace
1078
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,592 |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
April 15, 2025 18:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,557 | 1:55.7 | 226 | 1077 | 22 | 143 | |
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 20 | 136 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 28 | 160 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Descending
app.erg.zone