Stu Wenman v1000m/0:13r...8 row
8,000
Meters
29:45.1
Time
1:51.5
Pace
581
Calories
142
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 40:45.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 123 |
April 05, 2025 12:56:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.1 | 8,000 | 1:51.5 | 252 | 1167 | 24 | 142 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 18 | 110 | |
| r: 0:13 | 9 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 19 | 117 | |
| r: 0:22 | 9 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 24 | 142 | |
| r: 0:55 | 15 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | 152 | |
| r: 1:24 | 21 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | 149 | |
| r: 1:57 | 21 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 28 | 157 | |
| r: 1:59 | 21 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | 160 | |
| r: 2:06 | 24 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 26 | 161 | |
| r: 2:04 | 22 | ||||||
| r142 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone