Roger Bangay
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/23/25 | 1000m | 4:51.5 | 2:25.7 | RowErg | View workout | |
07/21/25 | 500m | 2:54.8 | 2:54.8 | RowErg | View workout | |
07/21/25 | v2000m/3:00r...4 | 5,000m | 2:23.7 | RowErg | View workout | |
07/21/25 | 1000m | 5:01.8 | 2:30.9 | RowErg | View workout | |
07/19/25 | 1000m | 5:17.3 | 2:38.6 | RowErg | View workout | |
07/19/25 | 6x2:00/1:00r | 2,597m | 2:18.6 | RowErg | View workout | |
07/19/25 | 1000m | 4:53.0 | 2:26.5 | RowErg | View workout | |
07/18/25 | 500m | 2:38.7 | 2:38.7 | RowErg | View workout | |
07/18/25 | 500m | 2:32.3 | 2:32.3 | RowErg | View workout | |
07/18/25 | 500m | 2:27.2 | 2:27.2 | RowErg | View workout | |
07/18/25 | 1000m | 4:48.8 | 2:24.4 | RowErg | View workout | |
07/18/25 | 1000m | 5:10.4 | 2:35.2 | RowErg | View workout | |
07/17/25 | 1000m | 5:31.5 | 2:45.7 | RowErg | View workout | |
07/17/25 | v1:00/2:00r...5 | 3,227m | 2:19.4 | RowErg | View workout | |
07/17/25 | 1000m | 4:50.7 | 2:25.3 | RowErg | View workout | |
07/16/25 | 500m | 2:36.9 | 2:36.9 | RowErg | View workout | |
07/16/25 | 500m | 2:19.5 | 2:19.5 | RowErg | View workout | |
07/16/25 | 500m | 2:30.0 | 2:30.0 | RowErg | View workout | |
07/16/25 | 1000m | 4:48.7 | 2:24.3 | RowErg | View workout | |
07/16/25 | 1000m | 4:58.8 | 2:29.4 | RowErg | View workout | |
07/15/25 | 1000m | 5:27.7 | 2:43.8 | RowErg | View workout | |
07/15/25 | v1:00/2:00r...5 | 2,774m | 2:20.5 | RowErg | View workout | |
07/15/25 | 1000m | 4:55.5 | 2:27.7 | RowErg | View workout | |
07/13/25 | 500m | 2:46.5 | 2:46.5 | RowErg | View workout | |
07/13/25 | v6:00/2:00r...6 | 3,202m | 2:20.5 | RowErg | View workout |