Roger Bangay 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
July 16, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 | 121 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 99 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 107 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 | 116 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 121 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 128 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 24 | 129 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 26 | 134 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 26 | 135 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 29 | 139 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 25 | 137 |
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Workout Graph
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