Roger Bangay 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
July 23, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 129 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | 105 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 20 | 113 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 128 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 21 | 134 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 23 | 145 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 21 | 137 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 21 | 143 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 21 | 144 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 23 | 145 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 21 | 146 |
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Workout Graph
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