Roger Bangay 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
27
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
July 18, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 23 | 112 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 | 106 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 22 | 107 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 114 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 122 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 | 126 |
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Workout Graph
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