Roger Bangay 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
55
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
July 16, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 22 | 105 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | 83 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 92 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 101 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | 107 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 109 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 22 | 113 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 22 | 116 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 22 | 118 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 22 | 120 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 23 | 123 |
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Workout Graph
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