Roger Bangay 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
28
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
July 18, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | 116 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 108 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 112 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 | 121 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 25 | 126 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 26 | 130 |
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Workout Graph
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