Roger Bangay v1:00/2:00r...5 row
2,774
Meters
13:00.0
Time
2:20.5
Pace
156
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 120 |
July 15, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,774 | 2:20.5 | 126 | 733 | 27 | 152 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 156 | |
| r: 2:00 | 14 | ||||||
| r88 |
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Workout Graph
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