Roger Bangay 500m row
500
Meters
2:36.9
Time
2:36.9
Pace
27
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
July 16, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 22 | 113 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 22 | 107 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 111 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 115 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 120 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 22 | 124 |
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Workout Graph
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