Roger Bangay v1:00/2:00r...5 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 119 |
July 17, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 28 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 144 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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