Roger Bangay 1000m row
1,000
Meters
5:17.3
Time
2:38.6
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
July 19, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 22 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 23 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 20 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 23 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 23 |
| 0:31.6 | 600 | 2:38.0 | 89 | 605 | 21 |
| 0:31.4 | 700 | 2:37.0 | 90 | 611 | 23 |
| 0:31.3 | 800 | 2:36.5 | 91 | 614 | 21 |
| 0:31.1 | 900 | 2:35.5 | 93 | 620 | 23 |
| 0:31.1 | 1,000 | 2:35.5 | 93 | 620 | 23 |
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Workout Graph
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