Roger Bangay v2000m/3:00r...4 row
5,000
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 35:57.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 118 |
July 21, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 27 | 153 | |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 24 | 145 | |
| r: 3:00 | 19 | ||||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 26 | 153 | |
| r: 3:00 | 14 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | 158 | |
| r: 3:00 | 19 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 159 | |
| r: 3:00 | 17 | ||||||
| r69 |
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Workout Graph
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