Roger Bangay 1000m row
1,000
Meters
5:27.7
Time
2:43.8
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
July 15, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 21 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 22 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 22 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 20 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 22 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 22 |
| 0:33.0 | 600 | 2:45.0 | 78 | 568 | 20 |
| 0:32.6 | 700 | 2:43.0 | 81 | 578 | 22 |
| 0:32.2 | 800 | 2:41.0 | 84 | 588 | 21 |
| 0:32.1 | 900 | 2:40.5 | 85 | 591 | 21 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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