Roger Bangay 6x2:00/1:00r row
2,597
Meters
12:00.0
Time
2:18.6
Pace
147
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 122 |
July 19, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 27 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 139 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 142 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 145 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 147 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 150 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 160 |
| r138 |
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Workout Graph
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